Welcome to Refining the 33
Episode Summary
Welcome to the first episode of Refining the 33, a podcast born from the culture and community of Middle Path CrossFit—but built for anyone navigating the messy, meaningful work of becoming better.
In this inaugural conversation, we kick things off with a cup of Fireside Chai and dive into the story behind the name, the spirit of the project, and the coaching philosophy that drives everything we do—both in and out of the gym.
Refining the 33 isn’t just a podcast about fitness. It’s about life beyond the barbell: leadership, mindset, coaching, progress, and the conversations that don’t always make it to the whiteboard.
What You’ll Hear in this Episode
- ☕ The origin story behind Refining the 33
- 🧠 How a coaching philosophy turned into a development program—and now, a podcast
- 🏋️ Why Middle Path CrossFit is about more than just working out
- 🔥 Thoughts on progress over perfection (and what that actually looks like)
- 💬 What we hope this space becomes for listeners, coaches, and curious humans
Whether you’re a seasoned coach, a brand-new athlete, or someone just trying to live with a little more intention—this is for you.
Why This Podcast Matters
Not every lesson in growth happens in the gym. Coaching—at its best—is about helping people move better, think more clearly, and lead themselves through whatever life throws at them.
Refining the 33 is here to explore that process: the stumbles, the sparks, and the shifts that happen when we do the work. It’s about real conversations, grounded in experience, with space for curiosity and change.
Key Takeaways
- The name Refining the 33 is rooted in a coaching concept about showing up, doing the work, and leading with heart.
- This podcast is for people who care about growth—in fitness, leadership, and life.
- Middle Path CrossFit is the container, but the themes go way beyond CrossFit.
- We’re not here for hype or fluff—just honest conversations with people doing the work.
Join the Conversation
Got thoughts or topics you want us to explore? Drop us a comment, subscribe wherever you listen to podcasts, and share this first episode with someone who’s on their own growth journey.