CrossFit built for the Other 85%
A CrossFit gym rooted in care, coaching, and community.
Episode Notes
What happens when two acupuncturists open a CrossFit gym? This episode tells that story—from the decision to start something new, to the intentional culture that now defines our space. It’s about bridging worlds: treatment rooms and training floors, personal healing and collective effort. Whether you’re a longtime athlete or walking into your first class, this conversation is an invitation to rethink what strength, coaching, and community can look like.
What You’ll Hear in This Episode:
- Why we opened a gym as two acupuncturists
- The overlap between emotional healing and physical movement
- Coaching with an awareness of trauma and nervous system safety
- Creating a welcoming space for those who might not see themselves in CrossFit yet
- Creating a space where the 16-year-old and the 84-year-old train side by side
- The difference between CrossFit the methodology and CrossFit the sport
- Redefining what “results” look like (and why we care about skiing and grandkids)
Why This Topic Matters:
CrossFit has the power to meet people in all seasons of life. In this episode, we go back to the beginning and share why we opened our gym—not to replace what exists, but to expand who feels welcome inside it. We talk about blending clinical insight with coaching care to build a space that honors the full spectrum of strength, from seasoned athletes to those just starting out. It’s a reflection on what it means to create belonging in movement, no matter where you begin.
Key Takeaways:
- CrossFit is for everyone—no matter your background, age, or athletic history
- Movement is a tool for healing, not just performance
- Every rep, every lift, and every choice in the gym can reflect deeper personal growth
- Coaches must be able to hold space—not just give cues
- The “why” matters as much as the “how”
Join the Conversation:
Does this shift your idea of what CrossFit can be? Do you have a story about starting something intimidating and finding yourself in the process? Let’s build spaces that meet people where they are—and help them grow from there.