Hosted by the coaching team at Middle Path CrossFit—who are also Doctors of Acupuncture and Chinese Medicine—this podcast explores what it really means to train, lead, and live with intention. We talk about the process of becoming stronger inside and out, the realities of aging well, and the mindset shifts that move us forward in both the gym and in life.

With decades of experience in movement, medicine, and mentorship, we bring a perspective that blends physical training with the deeper work of growth and transformation. We’re not here to chase noise or numbers—we’re here for the people, the process, and the purpose behind it all.