Nutrition | Why Protein is So Important

Why is protein essential for CrossFit athletes? This article explores how protein supports muscle growth, aids recovery, and promotes overall health. Learn about the importance of amino acids, discover how much protein you need, and find out the best natural sources of protein to enhance your fitness journey. Prioritize protein in your diet to achieve your health and performance goals.

Middle Path CrossFit

Our mission is to create a community that celebrates diversity, supports growth, and champions inclusivity while holding space for each of us to feel safe, empowered, and capable. At MIDDLE PATH, it’s not just about lifting weights; it’s about lifting each other.

confident

strong

capable